Spinal Wellness Tips
For a healthy spine, keep these tips in mind!
If you know you will be standing for an extended period, make sure that you wear supportive shoes and make sure you know how to keep good posture. Good posture is the key to a healthy spine. Keep your chin up and your shoulders back. Keep both feet about shoulder-width apart.
Working at a Desk
Make sure that you are getting up every 30 minutes to stretch, even if you just walk around for a few minutes. Next, be sure you are seated correctly. Make sure you have a chair that offers good lower back support. You also want your feet flat on the floor with your knees at a 90 degree angle. If you need a stool under your feet to do this, bring one to work. Your computer screen should be at eye-level so you are not looking down at it.
Lifting objects is one of the most common ways to injure yourself. Start by squatting down to the object with one foot slightly in front of the other. Keep your back straight, only bending at the knees and hips. Keep your head looking forward and lift the object by straightening your legs, still keeping your back straight. Hold the object close to your body. Never twist while picking something up. Only turn once you are fully upright. Keep the same idea in mind when you are putting the object back down.
Warming Up for Physical Activity
If you know that you are going to be working or playing for a while, make sure that you are adequately warmed up. Even when only performing light activities, like gardening or pushing your child on a bike, it’s easy to pull something if you don’t prepare your body.
Talking On The Telephone
If you’re forced to use the telephone for a long period of time, a speaker or a headset is a must. Do not cradle the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area.
Resting or Sleeping
Straining your neck or back while you’re sleeping is a very common occurrence. We often fall asleep in positions where we are not supported properly, or we fall asleep with our necks at an odd angle. Make sure your pillow supports your neck and head so that it lays neutral with the rest of your spine. Sleeping on your stomach is not recommended as it puts stress on your neck and your back.
What Is Chiropractic?
Taking a Natural Systemic Approach to Healing
Chiropractic is a way of looking at the human body as a whole. It’s based on the idea that the body is self-sustaining and self-healing.
You know that your body is controlled by your brain, but the spinal cord and vast network of nerves that carry its messages are just as important. When this system is not functioning at its peak, your body’s overall performance suffers.
In the chiropractic world, we don’t use drugs to treat our patients. While supplementation and nutrition are almost always a part of the bigger picture, drugs and prescriptions can be viewed as bandaids to treat symptoms rather than treating the source of the problem. Chiropractic treats the problem naturally and in turn prompts the body to heal itself.
While it’s often perceived that the chiropractor solely treats back and neck pain, this is a small piece of what the profession is capable of handling. Chiropractors not only treat soft and hard tissue problems such as sciatica and joint pain, but are largely called on to deal with many different health issues. Some of these issues include fibromyalgia, allergies, insomnia, and headaches among many more.
Adjustments And Manipulation
A chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is the primary chiropractic treatment method for back pain.
Spinal manipulation is relieves pressure on joints, reduces inflammation, and improves nerve function. It has been a trusted form of treatment since the ancient Greek Hippocrates documented manipulative techniques in his writings back in 1500 B.C. Today, spinal manipulation is used to treat conditions such as allergies, menstrual cramps and headaches.
How Does Spinal Manipulation Work?
There are well over 100 types of adjustment techniques used by chiropractors throughout the world. Some practitioners may use force and twisting, while other techniques are more gentle. Regardless of how they are performed, these techniques are intended to restore or enhance joint function with the objectives of reducing pain and resolving joint inflammation.
When vertebrae shift out of place, there is an overall systemic response from the muscular system to the central nervous system. Without proper alignment and flow, our nerves, our immune system, and our minds cannot function at their highest peak.
Overall, spinal adjustments and manipulations are an excellent way to keep the body functioning at its highest level without any discomfort. When the body is adequately aligned, it becomes able to respond and perform as it was built to do.